Below are some useful recipes, tips and insights from the founder of So Low FODMAP Foods Limited, Cheryl Baylis, an acknowledged industry expert and expert cook, which will hopefully trigger some thoughts or ideas. We would love to hear your views… 
Wow! It’s already November! We’ve done festivals and markets, started the online shop and have just returned from this year's 'Allergy Free From' Show in Liverpool. 
For an idea of what it was like, take a look at this video from last year... 
Mmmm! Winter-warming Steak & Ale Pie... 
Yet another tasty, low-FODMAP main meal that all the family can enjoy! 
Stuffed Marrow & Strawberry Shortcake... Yum! 
Thank you to all who have been involved in the new look... I think it is fantastic and I hope you do too! 
I have now been trading at several markets around Gloucestershire and I would like to thank everyone who has given me support and encouragement. You will find us at Cheltenham Fine Foods Market on the first Saturday of every month. 
I have also met and chatted to many lovely people who have expressed their delight at finding low FODMAP products on sale, not only here in the UK but actually homemade in the UK too. 
Serves 4 
Teriyaki Pork Kebabs  
(serves 4-6) 
Have a go at this wonderful low FODMAP recipe, perfect for those summer evenings with the family... and great with our Tomato Salsa! 
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