Below are some useful recipes, tips and insights from the founder of So Low FODMAP Foods Limited, Cheryl Baylis, an acknowledged industry expert and expert cook, which will hopefully trigger some thoughts or ideas. We would love to hear your views… 
Happy New Year to All! 
I’m not sure where the last year has gone, it really has flown past, but I do know that without the support of my family my hair would probably be a lot thinner!  
As with any business there have been highs and lows, and what has got me through is the inspiration from my son and the moral support from my daughter (who is wiser than her years and has been a brilliant business consultant). 
Plus all the fantastic comments and support from my lovely customers of course! 
Wow! It’s already November! We’ve done festivals and markets, started the online shop and have just returned from this year's 'Allergy Free From' Show in Liverpool. 
For an idea of what it was like, take a look at this video from last year... 
Mmmm! Winter-warming Steak & Ale Pie... 
Yet another tasty, low-FODMAP main meal that all the family can enjoy! 
Thank you to all who have been involved in the new look... I think it is fantastic and I hope you do too! 
I have now been trading at several markets around Gloucestershire and I would like to thank everyone who has given me support and encouragement. You will find us at Cheltenham Fine Foods Market on the first Saturday of every month. 
I have also met and chatted to many lovely people who have expressed their delight at finding low FODMAP products on sale, not only here in the UK but actually homemade in the UK too. 
Teriyaki Pork Kebabs  
(serves 4-6) 
Have a go at this wonderful low FODMAP recipe, perfect for those summer evenings with the family... and great with our Tomato Salsa! 
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